Guava: Health Benefits and Side Effects (Doctor-Reviewed Facts)

Safe Consumption Guidelines

For Whom	Recommended Intake	Notes
Most Adults	1 medium guava daily	Provides benefits without overconsumption.
People with Diabetes	½–1 guava, monitor glucose	Inform your doctor if consuming regularly.
Sensitive Gut (IBS)	Start with ¼–½ fruit	Observe tolerance; avoid seeds if needed.
Allergy-Prone	Try small amount first	Stop if itching/swelling occurs.
On Blood Thinners	Consistent, moderate intake	High vitamin K content can affect clotting.

Wash thoroughly: Eat skin for extra fiber and antioxidants (if organic).
Buy vitamins and supplements
Pair with protein or fat to slow sugar absorption.
Stay hydrated when increasing fiber intake.
Choose ripe fruit: Softer guavas are easier to digest.
Leaf tea: Use cautiously; it’s more concentrated than the fruit.
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