Hot water: Promotes hydration and stimulates metabolism early in the morning. A study published in the Journal of Clinical Endocrinology and Metabolism (Boschmann et al., 2003) found that drinking approximately 500 ml of water can temporarily increase metabolic rate by up to 30%, helping the body burn more calories.
Raw Apple Cider Vinegar: Contains acetic acid, which is known for its ability to lower blood sugar levels and increase satiety. In a study conducted in Japan by Kondo (2009), participants who took apple cider vinegar daily showed a moderate but significant reduction in body fat and body weight.

Revitalize:

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