The “shocking” benefit most people don’t expect is the impact on cognitive function. Dates are rich in antioxidants like flavonoids and phenolic acid.
Amyloid Plaques: Some studies suggest that the compounds in dates may help reduce the formation of amyloid-beta plaques in the brain, which are linked to the development of Alzheimer’s disease.
Oxidative Stress: By neutralizing free radicals, dates help lower systemic inflammation throughout the body.
Targeted Health Benefits
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