| Benefit Category | Key Nutrients | Primary Impact |
| Heart Health | Potassium & Magnesium | Helps regulate blood pressure and reduces risk of stroke. |
| Bone Density | Selenium, Copper, Manganese | Essential for preventing bone-related conditions like osteoporosis. |
| Natural Labor | Specialized Tannins | May promote cervical dilation and reduce the need for induced labor in late-term pregnancy. |
Energy Management
Dates are an ideal “pre-workout” food. Because they contain a mix of fructose and glucose, they provide an immediate energy spike, while the fiber ensures you don’t experience a massive “sugar crash” shortly after. This makes them a superior alternative to processed energy gels or refined-sugar snacks.
Important Considerations
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