3. Gentle Oral Rinse for Freshness
Daily mouth comfort matters for eating and talking.
How to use: Dissolve ¼ teaspoon baking soda in a glass of water. Swish and spit after brushing.
It may help maintain a balanced oral pH.
4. Easing Muscle Soreness After Activity
After gardening or a walk, muscles can feel tight or achy.
How to use (drink): Mix ¼ teaspoon in 8 oz water; sip slowly once after activity (only occasionally).
Some studies on athletes suggest it may support recovery by buffering acid buildup — use sparingly.
5. Relaxing Baking Soda Bath for Joint Comfort
Warm water alone soothes joints; adding baking soda may enhance the feeling.
How to use: Add 4–5 tablespoons to a tub of lukewarm water. Soak 15–20 minutes.
Many find this calming for general joint and muscle relaxation.
6. Calming Itchy or Dry Skin
Itchy skin from dry weather is common in later years.
How to use: Add 2–4 tablespoons to bath water or make a paste (baking soda + water) and apply gently to itchy spots for 5–10 minutes, then rinse.
This can help soothe temporary irritation.
7. Foot Soak for Tired Feet
Standing or walking a lot can leave feet sore and puffy.
How to use: Dissolve 2 tablespoons in a basin of warm water. Soak feet 15 minutes.
A simple way to unwind at the end of the day.
8. Minor Sunburn or Skin Irritation Support
Mild redness after time outdoors can feel uncomfortable.
How to use: Add ¼ cup to a cool bath or apply a thin paste to affected areas for 10 minutes, then rinse gently.
9. Helping with Occasional Bloating Comfort
Feeling puffy after a big meal?
How to use: Same as heartburn method — ½ teaspoon in water, sip slowly (use rarely).
10. Gentle Tooth Cleaning Support
For occasional polishing between regular dental care.
How to use: Dip a damp toothbrush in a pinch of baking soda and brush lightly once or twice a week.
