Ingredients:
1 medium apple
1 small pear
1 tablespoon of chia seeds
1/2 teaspoon of ground cinnamon Juice of half a lemon
1 teaspoon of honey (optional) A handful of walnuts or almonds (optional)
Preparation:
the recipe on the next page

Ingredients:
1 medium apple
1 small pear
1 tablespoon of chia seeds
1/2 teaspoon of ground cinnamon Juice of half a lemon
1 teaspoon of honey (optional) A handful of walnuts or almonds (optional)
Preparation:
the recipe on the next page