Wash the fruit, peel it (if necessary), and cut it into small pieces.
Toss the chopped fruit in a bowl with the lemon juice to prevent it from browning. Add the chia seeds and ground cinnamon. Mix well. If you prefer something sweeter, add a teaspoon of honey to refine the taste. Finally, you can add chopped walnuts or almonds, which are excellent sources of healthy fats. This snack is ready to eat immediately after preparation, but can also be stored in the refrigerator. Serving and Storage Tips: Serving: This snack is best served fresh, especially in warm weather. It’s a great addition to breakfast or as a light snack between meals. Storage: Store the finished mix in an airtight container in the refrigerator. The chia seeds absorb moisture, so the snack may thicken after a few hours. Consume within 1 to 2 days.
the recipe on the next page
