The fruit that “eats” all the sugar in the body. This is the worst enemy of diabetes.

Beneficial Properties of Legumes

Legumes come in a variety of shapes, colors, and flavors: beans, chickpeas, lentils, and peas.

They can be eaten fresh, dried, canned, or frozen, and they pair wonderfully with almost any dish, from breakfast to dinner.

Nutritionists recommend eating about three bowls of beans per week.

This simple rule helps maintain heart and blood vessel health, as well as stabilize blood sugar levels.

Other Vegetables Beneficial for Diabetes

Legumes aren’t the only vegetables that help control high blood sugar.