1 large crimson apple, carefully julienned or thinly sliced:
Apples, nature’s gift of high-fiber goodness, play a crucial role in promoting digestive harmony and a feeling of fullness. Packed with pectin, a soluble fiber, they aid digestion and ward off hunger pangs, while their natural sweetness provides a delightful counterbalance to the salad’s savory ensemble.
1 crimson onion, expertly sliced into thin rings:
In addition to its flavor-enhancing properties, crimson onion is a secret weapon in the fight against bloating. Rich in quercetin, a potent flavonoid, it kick-starts the body’s metabolism, paving the way for effective fat burning and weight management.
Essence extracted from 1 vibrant lemon:
The tangy allure of lemon juice not only gives your salad a vibrant glow, but also provides a host of health benefits. This citrus elixir, packed with vitamin C, supports your body’s fat-metabolizing processes and boosts your overall well-being with every refreshing drop.
50 milliliters of Liquid Gold – Extra Virgin Olive Oil:
the recipe on the next page
