The vegetable is a source of many vitamins, such as vitamins A, C, E, K, B1, B2, B5, B6 and B9, as well as copper, iron and manganese. Regular consumption of this vegetable improves the cardiovascular system, stimulates blood circulation and increases energy levels.

One of the best ways to benefit from beetroot is to combine it with other ingredients. This can create a delicious salad that provides a healthy and balanced diet.

Beetroot Salad Recipe:

Ingredients:

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